1-Day Workshop Outline
Stress is constant companion in everybody’s life. Stress can be good for us at times, not only bad.
This workshop teaches you how to use the good stress or eustress to your advantage and minimise the bad stress. Learn all the coping methods and relaxation techniques.
Why is stress so stressful?
Stress is defined as physical, mental or emotional strain or tension. It’s basically a bell going off in your brain
Is all stress bad?
No. The word stress comes from a Latin word meaning distress. Distress is bad stress and we should try to reduce it if it interferes with our ability to work, parent or socialise.
Eustress is a modern term meaning good stress, we don’t always recognise good stress, and it helps us to perform at our peak in whatever we are doing.
Understanding and Managing Stress
What is Stress?
How can I recognise stress in myself
Analyse your own stress profile
Methods of personal stress management
Stress in the workplace
Implement a stress management plan
Breaking old patterns and developing new mind-sets
Stress management tips
Types of Stress
Acute Stress; Fight or flight. The body prepares to defend itself.
Chronic Stress; The cost of daily living – if left uncontrolled this stress affects your health- your body and your immune system.
Eustress; Stress in daily life that has positive connotations
Distress; Stress in daily life that has negative connotations