Our Workshops

Managing Workplace Stress


Stress Management Resource List

1-Day Workshop Outline

Stress is constant companion in everybody’s life.  Stress can be good for us at times, not only bad. 

This workshop teaches you how to use the good stress or eustress to your advantage and minimise the bad stress.   Learn all the coping methods and relaxation techniques.

Why is stress so stressful?  

Stress is defined as physical, mental or emotional strain or tension. It’s basically a bell going off in your brain

Is all stress bad?

No. The word stress comes from a Latin word meaning distress.  Distress is bad stress and we should try to reduce it if it interferes with our ability to work, parent or socialise.

Eustress is a modern term meaning good stress, we don’t always recognise good stress, and it helps us to perform at our peak in whatever we are doing.

  • Understand that stress is a positive, unavoidable part of everybody's life
  • Recognize the symptoms that tell you when you have chronic stress overload
  • Identify those situations in your life that cause you the greatest stress
  • Identify those actions which add to your stress
  • Change the situations and actions that can be changed
  • Deal better with situations and actions that can't be changed
  • Create an action plan for work, home, and play to help reduce and manage stress

Understanding and Managing Stress

What is Stress?

How can I recognise stress in myself

Analyse your own stress profile

Methods of personal stress management

Stress in the workplace

Implement a stress management plan

Breaking old patterns and developing new mind-sets

Stress management tips

Types of Stress

Acute Stress; Fight or flight. The body prepares to defend itself.

Chronic Stress;  The cost of daily living – if left uncontrolled this stress affects your health- your body and your immune system.

Eustress; Stress in daily life that has positive connotations

Distress; Stress in daily life that has negative connotations


On-Site Workshops

  • All workshops are offered in-house at your offices to a minimum of 5 delegates
  • You provide the venue and refreshments, Front Foot supply all the workshop material 

 Remote Workshops

  • All workshops are offered remotely to a minimum of 5 delegates
  • Front Foot supply all the electronic workshop material


Workshop Dates